18 life – changing things to do this year.
18 life – changing things to do this year. Perhaps you’ve already begun to make significant changes in your life or have established a number of little objectives for yourself. We’ve put together a list of 18 little changes you may make throughout the year to help you achieve a serious, long-term healthy lifestyle. Increase the size of your recipe collection. In a year, if you learn one new recipe each month, you’ll have 12 new meals to keep you healthy, happy, and well nourished! Take the stairs instead of the elevator. You burn about 9 calories per flight (which may not seem like much, but over the course of a year, those calories and increased exercise add up quickly). Over the course of a year, just two daily trips, up and down, equals 13,140 calories! Participate in a race. You don’t have to run a marathon (although you may if you want), but even a beach run or a family 3k is better than nothing and provides you a goal to strive for as well as a purpose to exerc